Off the Wagon...

So I was doing really great and then BAM - hit a wall!  I was OP for 68 days and then didn't track for 4 days.  I am starting back tomorrow.  I don't even know what got into me or why I quit WW for the past 4 days.  Oh well. It's not the end of the world. I have WI tomorrow and expect a gain.

I keep trying to remember that I'm trying to fall less often and less far.

Update...

So far I've been smoke free for 26 days - almost 4 weeks (Saturday).  I've been on WW and following the plan for 56 days.  I've lost a total of 37.8 pounds in 2 years and one month and I've lost 13.8 in the last 56 days.

Right now I'm feeling pretty good. I have my days where I do nothing but attempt to eat "good" and then I have days where I don't feel good or bad about my food - it's just part of my life and that's how it should be.  I can feel myself getting closer to my goals and I like it!  I've been slacking on the exercise lately so I tried a spinning class and really enjoyed it.

My family is having some difficulties and that is hard.  My grandfather is slipping and it's too hard to watch.  My uncle passed away 1 year ago this month at only 50 years old from clear cell sarcoma.